The Performance and Health Institute

Sports Medicine Doctors in NJ

Physical Therapy

Goal Oriented Wellness

At The Performance & Health Institute we believe in treating the body as an entire system rather than individual parts. Our Physical Therapy approach is a comprehensive whole body experience. Your Physical therapist can evaluate and teach patients how to prevent or manage their condition so that they will achieve long-term health benefits, including reduction of pain, restoration of function, and the ability to move using personalized treatment techniques.  Our team of PT's are dedicated to help you achieve your personal fitness goal whether your an athlete, or an individual looking to prevent chronic pain and discomfort at any age. Through multiple hands on techniques and modalities our physical therapists are trained to get you out of pain quickly and get you started on a program to strengthen your area of concern.

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Focused Therapy

  • Low back strains, sprains and pain
  • Abdominal strains
  • Oblique strains
  • Thoracic pain
  • Neck and Cervical pain
  • Cervical, Thoracic and Lumbar herniations and bulges
  • Pinched Nerves
  • Facet dysfunctions
  • SI Joint pain
  • Rib dysfunctions and pain
  • Hip pain and dysfunctions
  • Hip bursitis
  • Hip labrum repairs
  • Total hip replacements
  • Hip strains, tears and sprains
  • Rotator cuff injuries and repairs
  • Impingement syndromes
  • Shoulder bursitis
  • Shoulder tendonitis (bicep, rotator cuff, shoulder muscles)
  • Shoulder labrum repairs
  • Shoulder subluxations and dislocations
  • AC joint sprains
  • SC joint sprains
  • Pectoralis tears and repairs
  • Ulnar Collateral Ligament sprains and repairs
  • Tommy John Surgery
  • Golfer’s elbow (flexor tendonitis)
  • Tennis elbow (extensor tendonitis)
  • Radius fractures
  • Ulnar fractures
  • Olecranon fractures
  • Other elbow pain syndromes
  • Bicep tears and repairs
  • Foot, Toe sprain, strains, fractures
  • Foot and Toe ligament sprains and repairs
  • Stress fractures
  • Ankle Sprains and Fractures
  • High Ankle Sprains
  • Plantar Fasciitis
  • Patella Tendonitis
  • Patella Tendon rupture repairs
  • ACL Reconstructions
  • Meniscus and cartilage surgeries
  • PCL injuries
  • MCl and LCL injuries
  • Chondromalacia
  • Patella fractures
  • Patella subluxation and dislocations
  • Total Knee replacements
  • Finger fractures
  • Wrist fractures (Radius, Ulnar)
  • Hand ligament strains, sprains and repairs
  • Hamstring strains and tears
  • Quadricep strains and tears
  • Groin and Adductor strains and tears
  • Hernia repairs
  • Shin splints
  • Stress Fractures
  • Tibia fractures
  • Fibula fractures
  • Calf strains (Gatrocnemius and Soleus)
  • Achilles strains and repairs

Anthony W

PT Patient

For years I’ve battled knee pain, I spent most days in severe pain and discomfort. I would like to thank the team at The Performance & Health Institute, for prescribing me a tremendous physical therapy plan of care for my ailing knees. I am now, once again, active and able to do cardio at the gym! The PHInstitute also prescribed me an impressive medical weight management program, and to date, I have lost over 50 pounds! The staff is friendly, knowledgable, and extremely professional. After years of pain, I can’t thank The PHInstitute enough for reshaping my life.