World Class Training Facility

  • Over 30 pieces of cardio equipment including treadmills, self-powered treadmills, bikes, rowers, ellipticals, flexstriders and power mills
  • State-of-the-art weight machines and equipment
  • 3 half racks with inlaid power platforms and a 3 station rig for power lifting
  • Our signature group exercise program STRIKE-ZONE with 25 Muay Thai heavy bags
  • 2,500 sq. ft. GroupX classroom featuring the GroupX Program
  • Spin Program featuring Spivi, an industry-leading virtual ride spinning program, and 30 state-of-the-art IC7 Cycle bikes
  • AWA Strength and Conditioning wrestling programming that includes 2 full-size collegiate wrestling mats, bleacher seating area and sauna room
  • 2,000 sq. ft. boxing area including 16’ x 16’ boxing ring
  • Junior basketball court with party rentals and seating area
  • Brazilian Jiu Jitsu
  • Myzone featured throughout the facility for heart rate/workout effort tracking
  • Styku 3D body scanner for the most precise body measurements in the industry
  • Nutrition software with meal plans or meal building/logging available to all members
  • Delicious Smoothie Bar

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Impact Zone

IMPACT-ZONE Our new, modern, state-of-the-art fitness center and sports facility is over 40,000 sq. ft. equipped with everything you could possibly need. We are pleased and excited to offer all of the following equipment, space, classes and state-of-the-art features at a prime exercise facility in North Bergen County:

Jimmy C.


I came to The PH Institute after several attempts at recovering from a nagging shoulder injury. They coordinated my care by setting me up with a caring surgeon and followed up closely by enrolling me in a tailor made rehabilitation program. To ensure that my progress continued, he signed me up for the The PHInstitute fitness program. I have used many of his services from workouts to supplements to massage therapy to improve my energy, strength, and balance. It has been a big reason why I am still able to bring it during my on-stage performances at age 60.